Healthy Snack Biscotti


Part of me wants to continue on with the indulgent dessert and baked goods recipes, but I know a lot of people are trying to eat better right now. So for the month of January, I will be making and posting healthier recipes. But that's where it ends, because Valentine's Day will be coming up. ;)

I haven't shared any of my new year's resolutions with you yet. I've really thought about some of them this past week. So here are some personal goals of mine for 2010:

-Read more books!
-Work on more recipe contests.
-Work on my blog, blog photography and increase traffic.
-Go fly fishing with Eric!
-Make some life changes.
-I have some business venture ideas. Ooohh...
-Work on creating baking segments for Sugar Plum.
-Run a race. A short one... ha. I've never even considered this before. Or just run and workout more.

What's one of your resolutions?

I consider myself a pretty healthy person... I work out every day, and I eat a balanced diet, but I do have a weakness for desserts (obviously). I absolutely love them. I'm one of those people that have to have dessert every day! I try to keep the portions small and not overindulge. A lot of you wonder if I eat all of the desserts I make, or what happens to them. Well, I will taste everything I make, but I really can't be wolfing down a whole cake or a batch of cookies every week, so I usually give the dessert away, or bring them into work, etc. Sometimes I will freeze things for later consumption. Sadly I end up throwing away a lot of treats.



This is one cookie I don't mind hanging on to a while: Healthy Snack Biscotti. They last for a week or two, and I don't feel guilty about eating them. They're good for a quick snack, a pre-workout energy boost, or a late night treat.



White whole wheat flour is mixed with spices, oats, Grape Nuts, dried cranberries, almonds and dark chocolate chips. The dry ingredients are mixed into a combination of pumpkin, egg, molasses and honey, until a stiff dough is formed. The dough is formed into a log, baked, sliced, and baked again. No added fat or sugar! How do you like that?


Healthy Snack Biscotti (Recipe by Me)
Printable Recipe

1 1/2 cups white whole wheat flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
3/4 cup old fashioned oats
1/2 cup Grape Nuts
3/4 teaspoon ground sea salt
1/2 cup sweetened dried cranberries
1/4 cup finely chopped almonds (or pecans, walnuts), toasted
1/2 cup semisweet or bittersweet chocolate chips
1 large egg
1/2 cup pumpkin puree
2 tablespoons molasses
2 tablespoons honey

Preheat oven to 350 degrees F. Coat a cookie sheet with cooking spray.

In a medium bowl, sift together flour, baking powder, cinnamon, ginger and nutmeg; whisk in oats, Grape Nuts and salt until combined. Whisk in cranberries, almonds and chocolate chips until combined.

In a large mixing bowl, whisk together egg, pumpkin, molasses and honey until combined. Stir in dry ingredients until well combined. Divide dough and shape into two (8 x 3–inch) logs on cookie sheet.

Bake for 30 minutes; cool 5 minutes before transferring logs to wire racks to cool an additional 20 minutes. Transfer to a cutting board and cut rolls diagonally into 1/2-inch thick slices. Place, cut sides down, on baking sheet. Reduce oven temperature to 300 degrees; bake 10 minutes. Turn cookies over; bake an additional 10 minutes (cookies will be slightly soft in center but will harden as they cool). Remove from baking sheet; cool completely on wire racks.


41 comments:

tam said...

Those looks fab! Good resolutions too x x

Debbie said...

Looks delicious Emily. I'm like you...I just have to have dessert but really have to start watching what I eat more. I eat healthy but I also eat sweets...almost daily. My resolution is to try to cut down because to stop would be unrealistic...no way!

Java Joggers said...

I love biscotti! I can't wait to try out that recipe...

Good luck with your goals for 2010! The one that caught my eye, of course, is to run a race. Go for it! Find a local 5K to enter, and enjoy the new experience.

Heather (Where's the Beach) said...

Oh yum!!! Kind of like granola. Definitely going to have to try this one out.

My resolutions seemed simple enough, they aren't:
Stop the negative talk
Stop "can't waiting" life away
Smile
Compliment someone

Barbara said...

I like it! Really a nice recipe, Emily. And the photo is terrific.
I'm watching what I eat for a while too. Need to get back on track.
Sorry to say I am one of those people who likes something sweet after dinner. So now I am making do with sugar free jello. Amazing, but it satisfies.

Ciao Chow Linda said...

You have an ambitious group of goals for the coming year. I want to try your healthy biscotti. They look delicious.

Jo said...

I always keep telling myself that I have got to try making biscotti. I just did it again after looking at your gorgeous pictures.

Bellini Valli said...

My only resolution is to lead a more balanced lefe. Less work and more play:D

Dolli-Mama said...

One of my goals for the new year is to read more as well. I just finished "Made from Scratch" by Sandra Lee. I could not believe what a good book it was, I finished it in 4 days! Those biscotti look awesome. I have never made biscotti before, but I love them. I will have to try it.

stephchows said...

ooo I totally have my go to biscotti recipe... but I may need to cheat on it with yours here! Looks great!

Jenny said...

Hey Emily! This looks awesome - like trail mix in biscotti form. Love it :)
One of my goals is to start baking more, ironically. But I'll be glad to have your healthy recipes to guide me along the way haha

Katrina said...

These sound really good and wholesome. I've only made one biscotti that I loved and have tried a few others that I didn't care for. These sound good and I JUST opened a big can of pumpkin.

ivorypomegranate said...

Yes! I love grape nuts, but I've never thought to use them in baking. I bet they give the biscotti a really good crunch.

Baking segments, like videos? And what sort of business venture ideas? A bakery, perhaps? With online ordering? And shipping to international locations? (Just an idea!)

Maria said...

Great healthy recipe!

Sara said...

You've got some great resolutions! I didn't really make resolutions this year...but I did tell my hubby that I wanted to wear dresses more often, so maybe that can be one of mine! This biscotti sounds great and healthy.

moretolifethanlettuce said...

beautiful biscotti, those are my favorite cookies! i love that they are generally a healthier pick when it comes to baked goods, but these sound even healthier! but not lacking in flavor at all :)

Nutmeg Nanny said...

What a lovely delicious healthy little snack :) I have learned that NY resolutions usually don't work out but I went ahead and set a few anyway :) I want to get more organized and budget my money better (damn student loans....)

Christina said...

Em, this sounds like a great alternative to energy bars, which sometimes get a bit pricey to keep buying!

That would be really cool if you ran a 5k or something, I think you'd enjoy it! Let me know if you have any running questions. =)

The Gomes Family said...

I have to go get some ingredients but I am totally going to make this. Awesome!

Eliana said...

What a great way to start off the new year. These look amazing Emily. Happy New Year.

CookiePie said...

Those cookies look great!

Happy new year to you -- I hope the year brings everything you want and even more!!

Sue said...

I suppose my resolution should be to make some resolutions. Maybe next year.

I have MANY boxes of Grape Nuts in the house, since the master loves them. This looks fabulous and, thankfully, there's at least a little chocolate.

The Short (dis)Order Cook said...

Business venture ideas? I'm waiting breathlessly! This is your decade to make your dreams come true!

So you don't eat all of that deliciousness you make? I guess that answers my question, "How does she make all that good food and stay so skinny?"

Kerstin said...

Mmmm, what yummy little healthy treats! I like the pumpkin puree in them! Can't wait to hear about your business ventures :)

Dreamer said...

Yummy! I have some butternut squash I need to use. I wonder if I could replace that for the pumpkin!

♥peachkins♥ said...

These Biscottis looks really really super!

Chef Fresco said...

Love your recipe! Nice use of pumpkin. Good luck w. all your resolutions! And I'd definitely say to run a race - so much fun!

Megan said...

I would love to read more too!!
Those biscotti look so tasty! :-)

Adam said...

Grape Nuts? That's genius! I think these are perfect for this time of year. I want to bring something sweet into work, but I know I'll get the "oh man not again" look :)

Kathryn said...

You should run a race, that's a great resolution! I'm running my first big race, a half-marathon, on Valentine's Day, and I'm totally excited!

Sharon said...

great resolutions! I'm not very good at them so I set expectations low...no resolutions :) These look delicious, yet healthy. Please dont stop the indulgent recipes!

ktbwood said...

aww fly fishing with eric! that sounds so fun!! great goals!

Snack-Girl said...

Wow these look fantastic!

Shannon said...

these look great!

Clumbsy Cookie said...

Hope you do well with your resolutions! The problem with this healthy things for me is that I love them as much as the others and end up eating the same amounts... Sad... I'm sure they have a fantastic flavours, the list of ingredients is great!

Deborah said...

I also made a resolution to read more this year - I want to read at least 12 books this year, and I'll already on #3! I didn't make any food related resolutions, but I should make a goal right now to try this recipe. It sounds fabulous!

grace said...

fly fishing, eh? i don't think i'd like that myself, probably because i associate it with the movie "a river runs through it," which made me cry. have fun when you go though! :)
oh, and awesome biscotti. as far as biscotti goes, this is pretty appealing!

Dumbwit Tellher said...

Must try this recipe. So happy you posted it as the ingredients are so much that I love all wrapped into one tasty biscotti. Your the best Miss Em!

Lorie said...

Very, very nice and healthy. I am really on a biscotti kick and this looks like it will fit into my diet quite nicely.

Dolce said...

I stepped on my scale at home, and trust me, I need more healthy and less chocolate if I want to be off to a better start! So bring it on!

Happy New Year :)

Liesl said...

2 things....

#1 - You should TOTALLY run a marthon/race! That was my resolution for this year, I am doing the "country music 1/2 marathon" (13.1 miles - yikes). We could push each other! ;o)

#2 - NEVER THROW ANYTHING AWAY! Girl send it to me!!! hehe

Oh I guess one more thing :o) I need to make this biscotti! It looks so good and does sound very healthy! I want to try this right away!

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