Nutty-Fruity Oatmeal Cookie Cups


Sorry. I was a little bit stressed out in the last post. I'm feeling much better about everything today. I'm caught up on most stuff. Except for my blog reading, which I will do very soon. And the German chocolate cake was a success! I'll blog about that next.

And guess what? We didn't get six to twelve inches of snow, but we did get four (UPDATE - we had eight inches of snow. I stand corrected). The roads were actually pretty bad, and most businesses were closed. In a great romantic gesture, Eric picked me so I wouldn't have to drive in the snow, and we had a delicious Taco Bell date filled with gorditas and cinnamon twists. He deserves a medal for his honor.



Anyway, I'm going to get caught up on my blog reading tomorrow. I started reading a few health and fitness blogs a few months ago. At first, I didn't really understand them. They blog a few times a day about what they eat. That doesn't sound terribly interesting, does it? Well, apparently I'm interested, because I've continued to read them.

I have discovered that I'm strangely fascinated with what people eat every day. Is that weird? That's weird. Are you curious about other people's meals like I am? I feel like my grandma. Wait, actually, she doesn't care what other people eat, but she tells you what she ate that day. (Whataburger)

I decided one day that I would blog about what I ate in a day. So I started off by taking pictures of my "morning" coffee.



I like to make mocha lattes with espresso, milk, and... um, chocolate Ovaltine? I'm embarrassed. But yes, I bought a huge canister of Ovaltine a month ago. My thinking is, I'm getting sugar, chocolate flavoring, and vitamins, all in a cup of coffee. Then you must top it with aerosal whipped cream. For extra calcium.
The coffee mug is from the pottery place at Silver Dollar City, and I LOVE it. It's the best coffee mug ever.



Then I moved on to taking a picture of my "breakfast" which consists of quick oats in a coffee mug, with almond butter, banana, milled flax seed, honey, and milk. It's pretty incredible. Oh! I forgot the granola. I top the oatmeal with granola for some crunchy texture. I slice bananas and freeze them when they're getting ready to go bad. Pretty thrifty, I am. You should have seen the steals I got from Old Navy the other day.

Are you fascinated yet? I bet so. Just kidding.

Then, I forgot to take pictures of what I ate the rest of the day. So that's all I have for you. Haha. I have to give credit to the food bloggers who take pictures of everything they eat all day.



This is my last post of January, and my last healthy post for a while. I'd like to do more healthy desserts in the future though. But let's be honest - most of my healthy desserts were not that healthy - but I tried to convince you otherwise.

The name of these cookies is quite lame. Nutty-Fruity Oatmeal Cookie Cups?? Come onnn. I can do better than that. Except I can't.



This is a healthy cookie batter that contains flour, oats, flax, walnuts, coconut, sunflower seed butter (from HEAB - thanks Heather!), brown sugar, egg, honey and dried fruit, and then it's rolled into balls and baked in a mini muffin tin. They're cute and healthy!


Nutty-Fruity Oatmeal Cookie Cups (Recipe by Me)
Printable Recipe

1 cup unbleached all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup old fashioned oats
1/4 cup milled flax seed
1/2 cup finely chopped walnuts, toasted
1/2 cup sweetened flaked coconut, toasted
1/2 cup sunflower seed butter
1/2 cup packed brown sugar
2 tablespoons honey
1 large egg
1 teaspoon vanilla extract
1/3 cup finely chopped dried figs
1/3 cup dried blueberries
1/3 cup sweetened dried cranberries

Preheat oven to 350 degrees F. Line 30 mini-muffin cups with paper liners.

In a medium mixing bowl, sift together flour, baking soda and salt; whisk in oats, flax, walnuts and coconut until well combined. In a large mixing, using a mixer on medium speed, beat together sunflower seed butter, brown sugar and honey until well combined and creamy; beat in egg and vanilla until combined. Reduce mixer speed to low and gradually beat in flour mixture until combined. Beat in dried fruit until combined.

Roll tablespoonfuls of dough into balls, and place balls into muffin cups. Bake 15-17 minutes or until golden brown on top. Cool five minutes before removing liners from pan.

Makes 30 cookie cups


29 comments:

  1. What did I have to eat yesterday I am afraid I am just not that interesting...cottage cheese and tomatoes for brekkie, homemade won ton soup for lunch and pizza for supper. I enjoy reading about healthy desserts but for me if I am going to have dessert I throw all caution to the wind:D

    ReplyDelete
  2. you crack me up! I AM interested in what others eat...not sure why, though.

    ReplyDelete
  3. Wow, just when it was getting good, you stopped! I love the idea of making oatmeal in a mug and I'm assuming you COOK those coffee mug-quick oats, right? And pretty great recipe.

    ReplyDelete
  4. The oatmeal cookie cups look delicious. I cracked up when I saw the Ovaltine....my dad used to drink that when I was a child. I never much cared for it. If I took pics of what I ate in a day, I'd be so embarrased....I pick all day long!!!

    ReplyDelete
  5. Mmmmm, what a deliciously, healthy treat. Glad to hear you didn't get that much snow!

    ReplyDelete
  6. these look yummy and healthy! and i know what you mean about health blogs; i think i would go crazy posting all the sweets i eat everyday and feeling bad about my sugar diet...and they are always so healthY! amazing

    ReplyDelete
  7. I am fascinated by what other people eat every day too. I ask my parents, friends, etc. Maybe its voyeurism, or competition, or just plain curiosity... I don't know. But it is interesting!

    Those cookie cup thing-a-ma-jig look great, but are they small? Maybe its not so healthy when you want to eat like 5 at a time to kill the sugar craving. :)

    ReplyDelete
  8. Desserts are supposed to be splurges, right? :)

    ReplyDelete
  9. I'm not sure where you live, but where I live, we got about 8 inches of snow...

    ReplyDelete
  10. You said we got four inches!

    ReplyDelete
  11. I've though of doing a post where I take pictures of what I eat, sort of a "day in the life of a runner" thing, but I quickly became disinterested in myself. Maybe sometime in the summer, though my eating is rather sporadic. I like your Ovaltine drink!

    And I like the cookie cups, I can see taking a few of these on a run.

    ReplyDelete
  12. This looks very healthy and so does your breakfast!

    ReplyDelete
  13. Maybe halfway through the storm I said that! -_-

    ReplyDelete
  14. Emily, what's the reason you add flax seed to many of your recipes? For fiber?

    Because I love to eat (I know you would never guess that, looking at me ;), I love to see what others eat as well.

    I'm with Eric--we got 7-8" in Boaz and about the same at the car lot.

    ReplyDelete
  15. now, now--no fighting in the comments! :)
    these itty-bitty niblets look great, em. nicely done.

    ReplyDelete
  16. They are super cute! I would have a problem stopping at just a few - they look so good!

    ReplyDelete
  17. they look yummy. i don't have a mini-muffin tin - could i just drop on cookie sheet? or bake as a bar cookie?

    ReplyDelete
  18. Okayyyy! I'm wrong.

    Thanks everyone!

    Susan, well, I bought a box of milled flax seed a few weeks ago and I need to use it up. They say it's a good egg replacement.

    I remember exactly what you ordered. Is that weird? Also, sorry for forgetting your husband's gravy.

    Anon, the dough is pretty stiff, so I think you could drop the balls of dough on a cookie sheet and they'd be fine.

    ReplyDelete
  19. Such a funny post, Emily. I agree about the fitness blogs. I get so BORED looking at what they eat and their workout schedules. I even had the nerve to comment on one that I thought she was obsessed. Boy did I get a comment back fast!
    Yikes! She was in total denial.
    I AM interested in what everyone else eats, though. Just not interested in complete health addicts' food.

    Anyway, I love your healthy little oatmeal bites! So cute and I would love to pass those around after a luncheon!

    ReplyDelete
  20. So happy to have contributed to such a cute little recipe. Your cookie cups sound delicious as did your breakfast.

    You need to come over and be my barista...I'd even try the Ovaltine. ;)

    ReplyDelete
  21. You know what I like about these? I get hungry all the time and like carrying food with me in random places, like my pockets... and these would fit! :)

    ReplyDelete
  22. What a good guy that Eric is.

    I keep a fitness blog and I used to try to use it to track all I ate, but that bored even me!

    Bring on the unhealthful stuff!!!!

    ReplyDelete
  23. these adorable little creations will be perfect for my mid-study snacks!

    ReplyDelete
  24. ha i too am fascinated with those blogs though i can't for the life of me comprehend doing it myself. people are weird :)

    these look yum, but i'm excited for the non-healthy desserts. let's be honest, you're a rock star when it comes to those!

    ReplyDelete
  25. I still don't understand the whole "every single thing that enters my mouth" phenomenon. I don't really read blogs that focus JUST on that because I like looking for recipes, following other people's adventures, etc.

    By the way, these cookies in a cup look marvelous! And they are so cute!

    ReplyDelete
  26. These look fabulous! I have no dreams of getting sunflower butter (though I keep daydreaming in the aisle with the almond and hazelnut butters at the co-op, *sigh*) but I bet I could find something similar to substitute.

    A friend of mine (and fellow food blogger) posts what she eats every day, and while I would never do it it seems to work well for keeping her on track. Maybe weight loss works better if you know you have to show the world that you just ate onion rings for supper? LOL. :-P

    ReplyDelete
  27. these little bites looks awesome! i could never photograph all my eats ;) i leave it to them! sometimes i do get neat snack ideas...

    ReplyDelete

Sup?