Costa Rican Black Beans and Rice


R ecently I was asked if I would like to review SOS! The Six O'Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families by Aviva Goldfarb.

I've never accepted a request to review a cookbook until this one. The title intrigued me, and I definitely wanted to read it and cook from it.



I read some of it while I took a bath. Is that weird? I take bubble baths and read cookbooks. Very carefully.



I took a week to look over the cookbook and its recipes and I'm really impressed! I have a lot of new ideas for quick and easy dinners throughout the week, using fresh ingredients. I like that many of the recipes are vegetarian. Lately I'm feeling like I want to go back to being a vegetarian. I watched Food, Inc for the first time the other night. I mean, wow... If you haven't watched it yet, watch it. I'm definitely going to be making some changes in my diet and grocery shopping.



Anyway, other highlights of the the Six O'Clock Scramble include:

-Helping readers eat seasonally without missing their favorite foods .
-Saving money through easy, efficient planning, bulk buying, freezing and storing, and avoiding waste
Making grocery trips count with suggestions for weekly plans and shopping lists.

I chose to make Costa Rican Black Beans and Rice out of the cookbook for two reasons.


1) I had everything to make it.
2) I'm meeting Lorie of Rice and Beans and Other Fine Things today for the first time.

That's right - The biggest blogger meetup of the century is happening today.
An EPIC blogging event that no one will ever forget.

Emily
Meets
Lorie


I'm a HUGE fan of her blog and can't wait! I'll blog about our meeting soon.
I think we're hittin' up the Hemmingways buffet, right Lorie? That reminds me - I need to wash my sweat pants.

WAIT. They have a build your own burger option on the menu! This could give us some ideas for BBB. :) Oh wait - I just said I was going to be a vegetarian again.
... Right after I eat that burger.

Back to the rice and beans. They were good! I really liked this recipe. I love lime, cilantro and curry together. It made a ton though, so I froze the rest.
Nice work, Aviva! Great cookbook.


One last thing. My sister Hannah's senior prom was last Saturday night. I had to show you a picture of her in her lovely dress that my mom made, with her lovely date, Wesley. Wesley wanted to be on the blog and I was like, Sure you can!

You look beautiful, Hannah! You look beautiful, Wesley!

Then Eric took this picture of Hannah and me together... but guess who's lurking through the screen door? MOM! That is so creepy, Mom. At least you're smiling.


That's all for today! Unless you want to vote for my Avocado & Mango Lime-Grilled Shrimp Tacos in the Gorton's contest again. I know you want to! It's the last two days of voting. Thank goodness. I'll let you all know how it turns out. Thanks for voting, you guys! And if you didn't, that's okay too. Love you all!



Costa Rican Black Beans and Rice
“SOS! THE SIX O’CLOCK SCRAMBLE OF THE RESCUE. Copyright © 2010 by Aviva Goldfarb. All rights reserved.”

1 cup white rice
2 tablespoons olive oil
1 green bell pepper, finely diced
1 small yellow or white onion, finely diced
1 1/2 teaspoons minced garlic (about 3 cloves)
1 teaspoon ground cumin
1/2 teaspoon curry powder
1 can (15 ounces) black beans with their liquid
2 tablespoons Worcestershire sauce
2 tablespoons salsa
1/2 cup fresh cilantro leaves
1 lime, cut into wedges for serving

Cook the rice with 2 cups water according to the package instructions. (The rice can be made up to a day in advance.)

In a large skillet, heat the oil over medium heat, and saute the bell peppers, onions, and garlic for about 5 minutes until they are fragrant and slightly tender. While they are cooking, stir in the cumin and curry powder. Add the beans and their liquid, the Worcestershire sauce, and salsa and bring to a boil. Let the beans simmer for about 5 more minutes. Stir in the cooked rice and continue to cook it, stirring frequently, for about 3 more minutes until heated through. Stir in the cilantro leaves and serve it with the lime wedges.

Prep + Cook = 25 minutes
6 servings


26 comments:

  1. We don't often get a savoury dish here on SP Emily. This cookbook looks like it has some excellent recipes.

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  2. Love the pic of you and your sis. You guys look so much alike. The black beans and rice dish sounds tasty and easy! Gotta love that.

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  3. Mmmmm cilantro is the best!!!

    I love that picture of you and your sister!! Your mom creeping in the background is so cute too!!!

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  4. What a beautiful dress. Your mom could be on Project Runway! I see that beautiful hair runs in your family as well. I love beans and rice. Have fun building that pre-vegetarian burger -- you are so funny!

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  5. Before you become a vegetarian, read "The Vegetarian Myth" by Lierre Keith. Although some of the nutritional stuff is a bit "out there", Keith's descriptions of how industrial agriculture works, particularly in the mass farming of grains and soy, you're not being any kinder to the environment. It certainly added to my resolve to avoid eating any soy products. I wouldn't take it as gospel, but it's an interesting look at another side of the food industry.

    I went on a cruise a few years ago where we were in Costa Rica on one of ports. Our tour guide in CR talked about how rice and beans are served at just about every meal. He credited the health and longevity of Costa Ricans with their diet. He certainly had me craving rice and beans that day! Perfect recipe. You brought that day back for me!

    Your mother made that dress? Gorgeous! Can she make one for me too?

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  6. Tell your sister and her date that they made a great looking couple at the prom. Love the red dress!

    Thanks for the beans and rice recipe. I ADORE beans and rice, and this sounds like a really good version.

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  7. That looks like a really great cookbook! How awesome you are meeting up with Lorie - have fun!

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  8. Beautiful sister, sweet mom, nice looking book, voting opportunity - this post had it all.

    I like that recipe, but I would definitely swap out brown rice (maybe mixed with a bit of red rice and barley) for the white. Also, do you normally NOT rinse your canned beans? I feel like rinsing is the way to go, but maybe you keep more flavor this way...

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  9. Gosh, you guys look so much alike! What fun to see all the proms going on right now.

    And the cookbook looks interesting too. (In a bubblebath? How do you manage that?)

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  10. Rice and beans is one of my favorites! This recipe looks yummy.

    Love your sister's look for prom! You are two very very pretty girls!

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  11. That is an amazing prom dress! Your sister looks absolutely gorgeous!! The rice and beans look great, too. Interesting that you are going veggie. Any particular reason, or does it just fit in well with your new apartment lifestyle?

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  12. I want this dish now! Looks amazing! Your sis and her date are darling!

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  13. fact: black beans are a food group for me.
    fact: the thought of prom brings back fond memories (and one scary one of a date in a red tux...). :)

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  14. I really love Goldfarb's cookbook too. Right now I have Asparagus Soup simmering on the stove.

    I love your styling of the rice and beans. How lovely!

    And--how weird is this: My name is Hannah and my brother's name is Wesley?! (BTW, I'm over 40, when no-one was named Hannah.)

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  15. Your mom gave me a chuckle..How cute!! Have fun at the meetup. That book looks like it might be quite a hit..:)

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  16. Your mom made that dress!? It's gorgeous! I would LOVE to wear that to my senior prom... -sigh-

    Mmm I love black beans and rice. Looks yummy. :D

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  17. That dress is awesome! Kudos to mom! And those beans & rice look delish! I will have to scope out that cookbook. I think it's cute that you read cookbooks in the bathtub.. I read cookbooks during my commute on the bus. (:

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  18. Thanks everyone! I bet mom and Hannah loves those sweet compliments.

    Rachel, I'll have to read that. I want to watch King Corn - it's another documentary.

    Sue, that's funny. I actually did rinse the beans. I don't like bean liquid. :D

    Barbara, you can't have too much water in the tub. That's the secret. I should probably stop doing that.

    Astrid, I just don't eat very much meat. It almost seems easier to say I'm a vegetarian.

    The Raven, that's crazy!

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  19. That is the best prom photo that I've seen so far- a gorgeous dress and a male with hair longer than 1/4 inch. Hurray!

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  20. Epic blogging event? Heh heh! You are too funny! Your readers will be mighty disappointed when they click over to my site and I'm rambling on and on about my family.

    Your sister Hannah is seriously beautiful and stunning.

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  21. This is a very light take on beans and rice....filling and yet so healthy!

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  22. I almost thought I was on the wrong blog! But this certainly does look delicious!

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  23. hahaha! Love the picture of your mom lurking! My 2nd oldest son is a major lurker and can be found in just about every family photos that we have...in the background! So weird, but funny :)

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  24. You gals look great in those gorgeous dresses. And the black bean and rice dish looks equally good as well. Beautifully done.

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